Chiropractic and Anatomy Posters

Healthy Spine / Strong Body Laminated Poster 17" X 22"

New laminated 17" X 22" poster. The poster list tips for maintaining a health spine. And tips on what to avoid to keep your body strong. This educational poster is good for starting a conversation with your patients about proper spine care.

Some of the tips from the poster.

Tips for a Healthy Spine

Regular Exercise
People who exercise on a regular basis suffer fewer back injuries and pain. And if they are injured, it is less severe and recover faster. Target the core muscles to maintain good posture.

Aerobic Exercise
Aerobic exercise works core muscles responsible for good posture.

Stretching
Stretching increases flexibility allowing normal joint movement.

Move
Avoid staying on position for long periods of time. Proper motion is life to a joint.

Balance
Balance exercises decrease the occurrence of falls and injuries.

Drink Water
Our bodies are comprised of approximately 70% water. Proper hydration helps maintain healthy intervertebral disc and joint motion of the spine.

Proper Fitting Shoes
Each step is felt by the joints of the body

What to Avoid

Smoking
Smoking decreases blood flow to the structures of the spine. Smokers have more spinal pain than nonsmokers and heal more slowly after an injury.

Caffeine and Alcohol
Caffeine and alcohol use are linked to decreased bone density.

Stress
Mental stress has negative physical effects. Exercise elevates mood and increases energy.

Excess Weight
Belly fat strains the spine, tensing the muscles, tendons and ligaments of the lower back.

Processed Foods
Processing removes vital nutrients necessary for healthy joint

Healthy Spine / Strong Body Laminated Poster 17" X 22"

$19.95 + $5.95 Shipping USPS Priority Mail.

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Anterior & Posterior Muscles of the Human Body Laminated anatomy posters measuring 17" X 22". Vintage 1920's images on white background. Shows over 50 muscles of anterior and posterior aspect of the human body. Deep layers of the torso, upper and lower extremities.

Subluxations & Spinal Nerves Poster 17" X 22"
Autonomic Nervous System Poster 17" X 22" This new Spinal Nerves and Subluxations laminated poster. The classic 1950's images used to create the chart show the 12 cranial nerves of the base of the brain. The spinal nerves from the anterior of the spine. Autonomic Nervous System laminated poster.

Subluxation Degeneration Poster 17" X 22" Shows the 4 phases of spinal degeneration of the cervical spine. Includes a lebeled normal xray of the cervical spine.

Anatomy of the Spine Poster 17" X 22" New laminated 17" X 22" poster. Shows 3 views of the spine, cervical, thoracic and luimbar vertebrae with cross-section of vertebral unit.